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Police EXAM GUIDE⏱ 9 min read📅 10 Sept 2026

SSC CPO 2026: 1,871 Sub-Inspector Posts, Delhi Police vs CAPF Cut-offs, PET/PST Timings & Two-Paper Strategy

A comprehensive roadmap by Mohit Verma decoding the SSC CPO notification, physical endurance qualification benchmarks, Delhi Police vs CISF cadre preferences, and Paper 1 & 2 preparation.

Mohit VermaMohit Verma··Updated 4 Oct 2026

⚡ Key Strategic Takeaways & Safe Benchmarks

  • ✓SSC CPO 2026 offers 1,871 vacancies for Sub-Inspector (Executive) in Delhi Police and Sub-Inspector (GD) across BSF, CISF, CRPF, ITBP, and SSB.
  • ✓Entry pay scale is Central Pay Matrix Level 6 (₹35,400 – ₹1,12,400) for all posts.
  • ✓Paper 1 CBT (200 Questions / 200 Marks / 2 Hours) covers Reasoning (50), GK (50), Quantitative Aptitude (50), and English Comprehension (50).
  • ✓Physical Endurance Test (PET) is qualifying: Male runners must complete 1600m in 6.5 mins; Female runners 800m in 4 mins.
  • ✓Delhi Police SI for male candidates strictly requires a valid LMV Driving License (Motorcycle and Car) during PET/PST verification.
  • ✓Paper 2 tests 200 marks of English Language & Comprehension, which heavily dictates final cadre merit ranking.

§1. The Premier Uniform Cadre Recruitment

On 10 September 2026, the Staff Selection Commission (SSC) officially released the Sub-Inspector in Delhi Police and Central Armed Police Forces Examination (SSC CPO 2026) for 1,871 posts. With registration active until 30 September 2026, this notification represents the premier national avenue for graduates seeking direct appointment as two-star Sub-Inspectors in the national capital or in central paramilitary forces.

§2. Cadre Hierarchy & Post Preferences

Candidates are placed into six distinct armed services, ranked by popularity and posting lifestyle:

  1. 1Sub-Inspector in Delhi Police (Executive): Unmatched administrative authority, state-capital urban posting, metropolitan jurisdiction, and highest cut-off threshold.
  2. 2Sub-Inspector in Central Industrial Security Force (CISF): Elite industrial and critical infrastructure security (Airports, Metro rails, Seaports, Space & Atomic energy installations). High preference due to urban family postings.
  3. 3Sub-Inspector in Sashastra Seema Bal (SSB): Guarding Indo-Nepal and Indo-Bhutan friendly borders with calm border postings and specialized intelligence wings.
  4. 4Sub-Inspector in Indo-Tibetan Border Police (ITBP): High-altitude Himalayan border surveillance (Indo-China LAC) demanding supreme physical endurance and mountaineering training.
  5. 5Sub-Inspector in Border Security Force (BSF): First line of defence on the Indo-Pak and Indo-Bangladesh international borders with robust artillery and desert/riverine wings.
  6. 6Sub-Inspector in Central Reserve Police Force (CRPF): The nation's primary internal security, counter-insurgency, anti-Naxal, and election security strike force.

§3. Examination Scheme: The Multi-Stage Screening

The selection architecture consists of four sequential stages:

  1. 1Paper 1 (Online CBT): 200 Questions / 200 Marks / 120 Minutes.
  • •General Intelligence & Reasoning: 50 Questions (50 Marks).
  • •General Knowledge & General Awareness: 50 Questions (50 Marks).
  • •Quantitative Aptitude: 50 Questions (50 Marks).
  • •English Comprehension: 50 Questions (50 Marks).
  • •Negative marking: 0.25 marks per wrong answer.
  1. 1Physical Standard Test (PST) & Physical Endurance Test (PET): Strictly qualifying.
  2. 2Paper 2 (Online CBT): English Language & Comprehension (200 Questions / 200 Marks / 120 Minutes).
  3. 3Detailed Medical Examination (DME): Conducted by CAPF Medical Boards under Category-A SHAPE-1 guidelines.

§4. Physical Endurance Test (PET) Benchmarks

Passing the PET requires balanced aerobic stamina and explosive power. Marks are not awarded, but failing even one event causes instant disqualification:

  • •For Male Candidates:
  • •100 Metres Race: In 16 seconds.
  • •1.6 Kilometres Race: In 6.5 minutes.
  • •Long Jump: 3.65 Metres (in 3 chances).
  • •High Jump: 1.2 Metres (in 3 chances).
  • •Shot Put (16 Lbs): 4.5 Metres (in 3 chances).
  • •For Female Candidates:
  • •100 Metres Race: In 18 seconds.
  • •800 Metres Race: In 4 minutes.
  • •Long Jump: 2.7 Metres (in 3 chances).
  • •High Jump: 0.9 Metres (in 3 chances).

Height & Chest Measurement (PST):

  • •General / OBC / SC Male: Height 170 cm, Chest 80 cm unexpanded / 85 cm expanded (min 5 cm expansion).
  • •Hill Area Males (Garhwal, Kumaon, Himachal, Dogra): Height 165 cm.
  • •All ST Males: Height 162.5 cm, Chest 77 cm unexpanded / 82 cm expanded.
  • •General / OBC / SC Female: Height 157 cm.
  • •ST Female: Height 154 cm.

§5. Strategy & Cut-Off Targets by Mohit Verma

  • •Target Score in Paper 1: Aim for 145+ out of 200 for General/OBC and 130+ for SC/ST. Delhi Police SI final merit combines Paper 1 (200) + Paper 2 (200) = 400 marks. Historical safe aggregate for Delhi Police SI is 330+ out of 400.
  • •Master English Comprehension: Since Paper 2 is purely English (Direct/Indirect narration, Active/Passive voice, Reading comprehension, Vocab, Error spotting), daily reading of editorial columns and solving 50 grammar MCQs is mandatory.
  • •Driving License Reminder: Male aspirants aiming for Delhi Police must ensure their Light Motor Vehicle (LMV) driving license for motorcycle and car is updated. Learners license is not accepted on physical test day!

Official Commission Links & Verification Portals

#SSC CPO#Delhi Police SI#CAPF#CISF#Police Jobs#PET PST#Paper 1
Mohit Verma

Mohit Verma

✓ Verified Expert

SSC, Railways & Technical Recruitment Specialist · 8+ Years in Central Recruitment & CBT Analytics

Mohit has tracked over 100+ Staff Selection Commission and Railway Recruitment Board cycles. He focuses on quantitative reasoning strategies, multi-shift CBT score normalization, and defense/police recruitment procedures.

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